Libros

You’re Not Sick, You’re Thirsty - Dr. Fereydoon Batmanghelidj

I recommend starting with this book, the original resource which taught me about the importance of hydration. Released in 2003, but still a great read to understand the basics.

Quench - Dr. Dana Cohen & Gina Bria

Buy the book: Via author's website

Partly based on Dr. Batmanghelidj’s original work, Quench explains how to optimize hydration by eating water rich foods, and discusses other healthy habits around hydration.

Breath: The New Science of a Lost Art - James Nestor

Buy the book: Via author's website

This book changed the way I look at breathing. Packed with practical tips, and based on a scientific experiment the author was part of himself.