Books

You’re Not Sick, You’re Thirsty - Dr. Fereydoon Batmanghelidj

Buy the book: Available on Amazon

I recommend starting with this book, the original resource which taught me about the importance of hydration. Released in 2003, but still a great read to understand the basics.

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Quench - Dr. Dana Cohen & Gina Bria

Buy the book: Via author's website

Quench explains how to optimize hydration by eating water rich foods, and discusses other healthy habits around hydration. Inspired in part by the work of Dr. Batmanghelidj.

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Breath: The New Science of a Lost Art - James Nestor

Buy the book: Via author's website

This book changed the way I look at breathing. Packed with practical tips, and based on a scientific experiment the author was part of himself.

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The Salt Fix - Dr. James DiNicolantonio

(Why the Experts Got it All Wrong and How Eating More Might Save Your Life)

Buy the book: Available on Amazon

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